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My Approaches

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1

Cognitive Behavior Therapy

CBT is known for its practical and results-oriented approach. If you want to identify and change negative thought patterns and behaviors and develop new coping skills, CBT can provide you with tangible tools for addressing your challenges.

2

Dialectical Behavior Therapy

DBT might be a great fit for you. It combines traditional cognitive-behavioral techniques with mindfulness and acceptance strategies. If you're looking for a balanced approach that helps you navigate challenging emotions while fostering acceptance, DBT could be an excellent choice.

3

Acceptance & Commitment Therapy

ACT focuses on accepting what's out of your control and committing to actions aligned with your values. If you value personal growth and want to make meaningful changes in your life while embracing who you are, ACT provides a framework for achieving that.

Poetry Therapy for Caregivers of Individuals with Disabilities 

In addition to well-established therapeutic modalities, we can explore Poetry Therapy as a unique avenue for self-discovery. If you enjoy creative expression and find solace in words, poetry therapy offers an introspective and creative way to delve into your thoughts and emotions. This powerful tool for self-reflection and personal growth enables you to express yourself in ways that traditional language might not fully capture.

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