Empowerment Oasis, PLLC
My Approaches
1
Cognitive Behavior Therapy
CBT is known for its practical and results-oriented approach. If you want to identify and change negative thought patterns and behaviors and develop new coping skills, CBT can provide you with tangible tools for addressing your challenges.
2
Dialectical Behavior Therapy
DBT might be a great fit for you. It combines traditional cognitive-behavioral techniques with mindfulness and acceptance strategies. If you're looking for a balanced approach that helps you navigate challenging emotions while fostering acceptance, DBT could be an excellent choice.
3
Acceptance & Commitment Therapy
ACT focuses on accepting what's out of your control and committing to actions aligned with your values. If you value personal growth and want to make meaningful changes in your life while embracing who you are, ACT provides a framework for achieving that.
EXPLORING POETRY
In addition to the well-established therapeutic modalities, we can explore Poetry Therapy as a unique avenue for self-discovery. If you enjoy creative expression and find solace in words, poetry therapy offers a creative and introspective way to explore your thoughts and emotions. It can be a powerful tool for self-reflection and personal growth, allowing you to express yourself in ways that words alone might not capture.
