Empowerment Oasis, PLLC

MENTAL HEALTH COUNSELING

 

Individual Counseling: Working one-on-one with clients to address a variety of mental health concerns, such as anxiety, depression, stress, trauma, grief, and relationship issues through evidence-based therapeutic approaches to help clients explore their thoughts, emotions, and behaviors, and develop coping strategies and solutions.

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Couples Counseling: Helping couples improve communication, resolve conflicts, strengthen emotional bonds, and navigate challenges in their partnership.

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Family Counseling: Working with families to address issues related to family dynamics, communication, and conflict resolution. 

 

Group Counseling: Leading therapy groups where individuals with similar concerns or experiences come together to share and support each other. 

Stress Management: Helping clients develop effective stress management techniques and coping skills to reduce anxiety and improve overall well-being.

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Transition Planning for Adolescents: Focusing on assisting students with disabilities in successfully navigating the critical period of moving from high school to the next phase of their lives, which may involve postsecondary education planning, vocational training, or employment readiness.

MENTAL HEALTH LIFE COACHING

 

Goal Setting and Action Planning: Assisting clients in setting realistic and achievable mental health-related goals. These goals might include managing stress better, building resilience, improving self-esteem, or cultivating healthier coping mechanisms.

Mindfulness and Self-Awareness: Introducing mindfulness techniques to help clients become more self-aware, recognize thought patterns, and manage emotions effectively. 

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Positive Psychology: Drawing from positive psychology principles to help clients focus on strengths, gratitude, and positive experiences. 

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Building Resilience: Resilience coaching can help clients develop the ability to bounce back from challenges and setbacks. This can be particularly valuable for managing mental health issues and adapting to life changes.

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Work-Life Balance: Helping clients establish a healthier work-life balance, preventing burnout and promoting mental and emotional well-being.

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Personal Growth and Fulfillment: Encouraging clients to explore their passions, strengths, and values, promoting personal growth and a sense of fulfillment.

MEDITATION PRACTITIONER

 

I am a certified meditation practitioner with a passion for helping individuals find peace, clarity, and inner balance through the practice of meditation. With years of experience guiding individuals in their meditation journeys, I am dedicated to supporting you in cultivating mindfulness and enhancing your overall well-being.

Services Offered:

 

Individual Mindfulness Coaching: One-on-one sessions tailored to meet the specific needs and goals of individuals seeking to develop their mindfulness practice.

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Guided Meditation Sessions: Guided sessions for individuals or groups, helping them focus their attention, relax, and cultivate mindfulness.

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Mindful Movement Classes: Incorporating mindful movement practices such as yoga, genius breaks, or muscle relaxation to enhance mindfulness and body awareness.

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Mindful Eating Workshops: These sessions help individuals develop a healthier relationship with food and eating by practicing mindfulness during meals.

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Mindfulness for Specific Populations: Specializing in mindfulness for specific populations, such as children with disabilities or adults with specific mental health concerns.

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Mindfulness in Schools: Working with educators and students to integrate mindfulness practices into school settings, promoting emotional regulation and focus in the learning environment.