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Mindfulness and meditation individual sessions are private and personalized meetings between an individual and a trained mindfulness or meditation instructor or practitioner. These sessions focus on teaching and guiding the individual through mindfulness and meditation techniques to enhance their well-being, reduce stress, promote relaxation, and cultivate greater self-awareness. These sessions are tailored to the individual's needs and can be particularly beneficial for those looking to establish or deepen their mindfulness and meditation practice.

Mindfulness / Meditation (55 minutes)

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