A poetry therapy session is a specialized form of expressive therapy that incorporates poetry, literature, and creative writing as therapeutic tools to promote self-expression, healing, and personal growth. It involves working with a trained poetry therapist or counselor who guides individuals or groups through the process of using written words, metaphors, and symbolism to explore emotions, thoughts, and experiences. Poetry therapy can help individuals gain insight, cope with challenges, and enhance their overall well-being.
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